Energy Fitness Shirlington Class Schedule

Our popular spin and tabata classes.

Energy fitness shirlington class schedule.

Whether you are just getting started on your fitness journey or you are looking to take things to the next level your elite trainer will craft a custom program designed to transform you. Energy fitness is a local family owned gym equipped with everything you need for your healthy lifestyle. The energy club has updated their hours and services. Silver sneakers this is a senior adult class that works on range of motion flexibility and balance strength improvement.

Class times monday 11 15am wednesday 11 15am friday 11 15am with live instructor 11 00 am to 11 45 am. We offer a wide variety of classes to meet the needs of every individual. The ladies at the desk were very personable and accomodating. Learn more one on one training.

Glenn gave me a tour of the entire facility before beginning the training session. Each of our 60 group exercise classes are free and included in your membership. The energy club and its team of dynamic nationally certified group exercise instructors aim to improve your fitness through fun effective and innovative group classes. Perfect for all fitness levels.

Welcome to the largest group fitness studio in arlington. Open mon fri 6am 8pm sat sun 9am 3pm 2900 s. And international copyright laws and cannot be copied reproduced or distributed in any way without written permission of energy pilates fitness yoga. Energy fitness at miller place manager s.

All photos are protected by u. It is a very nice facility bright and clean. 83 reviews of the energy club i arrived at 9 50 for my 10 00 appointment with glenn for my first experience with kettle bells. Trevor tucci nancy demaio 631 849 6610 691 route 25a miller place ny 11764.

With live instructor 9 15 am to 10 00 am. Classes are included in the price of a membership. Our performance lab offers a selection of services including specialized workout. Indoor outdoor training and classes available at all four clubs.