Ergonomic Desk Setup Two Monitors

Use a footrest to support your feet as needed.

Ergonomic desk setup two monitors.

Place the secondary monitor next to the primary at the same height and distance but turn its outer edge slightly toward you so that the entire screen is approximately equidistant from you. O if both monitors are used an equal amount of timeset the monitors next to each other. The proper ergonomic set up of the monitors is important to prevent pain and discomfort. This can be a challenge if the monitors are different sizes or have different frames.

Place the monitors at the same height. You want to be able to adjust your height accordingly in order to best match the desk and computer set up. While this can be helpful in referencing information from one screen to the other if the monitors are not set up properly or are too large they can cause repetitive neck movement straining the neck shoulders and upper back. Advantages of using two monitors include increased computer desktop space the opportunity to organize and segregatework and increased productivity.

You have probably come across the expression ergonomic desk setup for a laptop but what about ergonomic desk setup with two monitors that we hear mostly from professionals. During the coronavirus outbreak the majority of office based workers have transitioned to working from home. Use monitors of the same size with the same resolution to minimize eyestrain. There are desk arms that can be attached to the back of monitors so that you can swivel and adjust the screen to the height and angle of your choosing.

Don t store items under your desk. Similarly to the equal use monitor setup angle your keyboard and mouse toward each monitor when using. Where possible use flat panel monitors with small bezel frames which will keep the screens closer together and minimize neck rotation. If you have two monitors set them up side by side no gap and place the secondary monitor off center.

If your desk has a hard edge pad the edge or use a wrist rest. Ergonomic workstations set up a conducive working posture throughout the day. Eureka ergonomic s z60 is an excellent desk for a dual monitor setup. The monitor should be directly behind your keyboard.

Many offices have implemented the usage of two monitors. The top of the screen should be at or slightly below eye level. The percentage of use for each monitor. The average single monitor is about 19 22.

As with a single monitor workstation the focus of ergonomic advice is on maintaining a neutral neck posture. It s 24 deep and supports up to 220lbs of weight which is great. Place the monitor directly in front of you about an arm s length away. Determine the amount of time you use each monitor.

Those who use both monitors equally should center them both. The proper setup of a dual monitor computer workstation will depend on three factors.